Ezstub Cross Country (2024)

FAQs

What is the average cross country run? ›

In the United States, college men typically compete on 8 km (5.0 mi) or 10 km (6.2 mi) courses, while college women race for 5 km (3.1 mi) or 6 km (3.7 mi).

For instrument-airplane rating, instrument training on cross-country flight procedures that includes at least one cross-country flight in an airplane that is performed under instrument flight rules. This flight must consist of: A distance of at least 250 nm along airways or ATC-directed routing.

The per diem definition in health care is the same as in Latin, meaning 'per each day. ' For the per diem nurse, temporary employment could be a day or several days. Coverage requests may even occur a few hours before a shift for a call-off.

General Eligibility

All Open athletes must be U.S. citizens 16 years of age or older on the day of the competition and must be current members of USATF in good standing.

Races vary based on age and how the cross country meet is set up. Races are generally 1 mi or 2 kilometers for runners under 9 and 2 mi or 3 kilometers for runners 9 through 12 years old.

If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.

Part of the reason instrument flying is such a thrill is that it's hard, a fact that is simultaneously underrated and overrated by pilots. Underrated because really flying IFR (not just earning the rating) is probably the most challenging activity you can do these days, unless you're a heart surgeon or a Navy SEAL.

To earn a Private Pilot License single-engine rating, the student: must log at least 40 hours of flight time, including at least 20 hours of flight training from a flight instructor and 10 hours of solo time, 5 of which need to be cross-country to include one solo cross-country of at least 150 nautical miles.

The company that employs you will often provide training just like they would a full-time employee. Additionally, per diem pay rates are often higher than the rates companies pay full-time staff. Since per diem can be better than per hour rates, it can be a win financially.

A per diem, from the Latin for “by the day,” is a daily allowance paid to an employee to cover costs incurred while on a business trip. Covered business expenses typically include accommodation, food, and incidental expenses such as fees and tips for services.

What does 0.9 FTE mean? ›

A 0.9 FTE value represents the fraction of what a full-time employee would work. If full time is 40 hours, then 0.9 FTE would be 36 hours.40 x 0.9 = 36.

A form of cross-country running in the early 19th century was called paper chasing, or hare and hounds—the “hares” started a few minutes before the others and left a trail of paper scraps to be followed by the “hounds.” Cross-country runners came to be known as harriers, after a small hound used to chase genuine hares.

- A great thing about cross country (abbreviated XC or CC) is that everyone competes! Everyone runs the same course, and although the first 7 runners to finish are considered the scoring team, at every meet ALL athletes get to participate.

Overview. Just like collegiate athletes who play football, basketball, or baseball, runners who compete on the track and in cross country can become professional athletes. So how do you know whether you are an athlete who has the potential to become a successful distance runner? There are a number of indicators.

A competitive high school cross country (XC) 5k time typically falls within the range of 16 to 20 minutes for boys and 19 to 24 minutes for girls. However, "good" can vary based on factors like region, competition level, and the runner's experience.

A good time is within 14–13 minutes. My pr was 12:28, I know people who ran sub 11s, but an great time is within the 12 minutes and 11 minutes, that also helps the team a lot and you could land top 5. This is being based off of male times though, but I do know a few girls who run in the 12 minutes.

Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it's around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

Follow this program exactly as it is written and you will average between 35 and 45 miles a week, enough for most high school cross country runners. If you feel you need more miles, discuss your plans with your coach before proceeding. More important than the number of miles run is the quality of those miles.